Shawn King » Activity

5 Tips To Ensure A Good Nights Sleep

Shawn King — Thu, 22 Oct 2009 04:56:27 +0000

Sleep, sleep and more sleep… Ahhhhhh…. I stretch myself awake and roll around in the bed fully rested and ready to take on the day… Ummmmmmm… Good mornin to ya. I don’t know about you, but waking up after I’ve slept exactly how long my body needed to on my own sleep schedule, is the only way [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

5 Tips To Ensure A Good Nights Sleep

Jack LaLanne’s Face Workout Cures Computer Face

Shawn King — Tue, 01 Sep 2009 21:36:54 +0000

Discover Jack Lalanne’s Timeless Face Workout! With these simple and easy steps, you can tone up your facial muscles in no time. I always get a kick out of watching Jack’s old black and white videos on health and wellness. Interesting to note that so much of what he taught still holds true to this day. Lately, I [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

Jack LaLanne’s Face Workout Cures Computer Face

What Are Your Wellness Rituals?

Shawn King — Mon, 24 Aug 2009 18:31:51 +0000

Let me start today by asking you a question… Have you created “Wellness Rituals” in your life? What, you ask, do I mean by that? “Wellness Rituals” are those things that we do that are simple to implement, easy to do, have “Wellness Benefits” attached to them and ensure that we are living “On our Path of Wellness”. Let [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

What Are Your Wellness Rituals?

Getting Started With Nunchaku Training

Shawn King — Wed, 24 Jun 2009 13:23:19 +0000

As many of you know I have been working around the clock on bringing several courses of mine online over the past few months. About a year ago I actually did a bunch of filming for a Nunchaku training course that was going to be released through a company called Silver Cord Cafe. They came across [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

Getting Started With Nunchaku Training

Are you getting your 15 minutes?

Shawn King — Sat, 17 Jan 2009 01:41:31 +0000

Warm winds breezing through your hair as the palm trees rustle in the background, the rolling ocean waves come crashing down along what seems like an endless beach as you dig your bare feet into the soft, powdery sands while you feel like you are melting under the glare of the hot, radiant, glowing sun….. Are you there with me? Take [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

Are you getting your 15 minutes?