Shawn King » Personal Responsibility

What Are Your Wellness Rituals?

Shawn King — Mon, 24 Aug 2009 18:31:51 +0000

Let me start today by asking you a question… Have you created “Wellness Rituals” in your life? What, you ask, do I mean by that? “Wellness Rituals” are those things that we do that are simple to implement, easy to do, have “Wellness Benefits” attached to them and ensure that we are living “On our Path of Wellness”. Let [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

What Are Your Wellness Rituals?

The Dangers Of Aspartame

Shawn King — Mon, 29 Jun 2009 13:20:04 +0000

Are you still consuming this “Poisonous” ingredient? It still blows me away at how many people I see using this stuff everyday… I watch friends and others drinking diet sodas, chewing sugar free gum, eating processed food stuff and then some. It’s said that Aspartame is in over 6000 products currently. Seriously people… What are we doing here? Stop [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

The Dangers Of Aspartame

Health and Wellness Quotes

Shawn King — Mon, 25 May 2009 13:00:10 +0000

I’m a big fan of quotes… I’m always reading them and looking at them… To me they say so much in so few words and can be timeless. Looking through old notes and notebooks I have them written everywhere. Quotes on all types of topics. And to this day I’m still writing them down when I read or [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

Health and Wellness Quotes

Bird Flu, Swine Flu, Here A Flu, There A Flu…

Shawn King — Thu, 30 Apr 2009 13:00:34 +0000

What is all this commotion and drama I keep hearing about this next great flu pandemic that’s suppose to wipe out millions of people around the planet any moment? It seems that I have been hearing something like this every year for as far back as I can remember… It’s always something for us to fear monger [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

Bird Flu, Swine Flu, Here A Flu, There A Flu…

What Is Wellness?

Shawn King — Sat, 25 Apr 2009 21:01:46 +0000

I mention Wellness ALOT… If you haven’t already noticed… The other day I had someone ask me, what do you mean “Wellness”… They didn’t understand the term and did not have a clear definition of what Wellness was. As I answered them with my own version, I quickly realized that wellness could mean many things to many [...]

Post from: Shawn King. Tips and Thoughts From Your Wellness Coach

What Is Wellness?