5 Tips To Ensure A Good Nights Sleep

2009 October 22

Sleep, sleep and more sleep… Ahhhhhh…. I stretch myself awake and roll around in the bed fully rested and ready to take on the day…

Ummmmmmm… Good mornin to ya.

I don’t know about you, but waking up after I’ve slept exactly how long my body needed to on my own sleep schedule, is the only way I like to wake up.

A nice deep, restful, regenerating, sleep.

Unfortunately, most people do not get to do this… In fact, not only do most people have to wake up to an annoying sounding alarm clock, they do that after tossing and turning from a night of unrestful, insomnia like “half-sleep”.

One thing I want you to understand right now…

When your body is out of balance… one of the first places you will notice is in your sleeping patterns.

If you are not sleeping correctly, then that is what I call a “SIGN” or a “HINT” from your body telling you “HEY… Something is wrong, and you need to make some adjustments to fix them!”

Anyway… what I’ve done is record a short video for you to introduce a few basic tips to get you started on your quest to sleeping better.

YouTube Preview Image

Now keep in mind, that there are many things that could be causing sleep issues…

If you are having them, then you may be at a point where you really need to take a step back and focus on your health and wellness for a while if you ever expect to get to the root issues.

A great place to start is my Free Wellness Coaching Video Series over at On Your Path Of Wellness

Here’s to sleeping well… I’ll share a few more great tips shortly.

To your Health and Well-Being,

Shawn King

Wellness Coach

P.S. – This one’s for you StoJo…

3 Comments leave one →
2009 October 22
Michelle permalink

Your video was very helpful. I found myself identifying with many of the symptoms such as recently gasping for air and in a really tired state snoring. I have not slept well. Stress plays a huge role in my sleeping patterns. I will try some of your helpful hints and see what I can do to make my sleep better. Baths do help!! Thanks

2009 October 23

Thanks for posting this Shawn. I know when I’m not sleeping well, I need to take better care of my health, which I am currently doing. One step at a time! I found that what ignited this cycle of poor sleep for me was that I ran a 5k race at night…and I couldn’t fall asleep…which started the cycle. Ugh! But I know I’ll break it soon. At least I recognize it and I’m willing to do something about it.

Thanks again!!! :)

2010 March 27

We recently discovered how important sleep is, and are making healthy sleep a bigger priority for the whole family.

I found ‘The Daylight Diet’ book by Paul Nison very profound, about eating and sleeping cycles. Dh and I are losing weight easily, digesting better, sleeping sounder. So exciting!

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