Comments on: 5 Tips To Ensure A Good Nights Sleep http://shawn-king.com/blog/wellnesscoach/894/5-tips-to-ensure-a-good-nights-sleep/ Tips and Thoughts From Your Wellness Coach Mon, 24 Oct 2011 08:27:33 -0700 http://wordpress.org/?v=abc hourly 1 By: Karen http://shawn-king.com/blog/wellnesscoach/894/5-tips-to-ensure-a-good-nights-sleep/comment-page-1/#comment-1015 Karen Sat, 27 Mar 2010 17:31:19 +0000 http://shawn-king.com/blog/?p=894#comment-1015 We recently discovered how important sleep is, and are making healthy sleep a bigger priority for the whole family. I found 'The Daylight Diet' book by Paul Nison very profound, about eating and sleeping cycles. Dh and I are losing weight easily, digesting better, sleeping sounder. So exciting! We recently discovered how important sleep is, and are making healthy sleep a bigger priority for the whole family.

I found ‘The Daylight Diet’ book by Paul Nison very profound, about eating and sleeping cycles. Dh and I are losing weight easily, digesting better, sleeping sounder. So exciting!

]]> By: Jeannette http://shawn-king.com/blog/wellnesscoach/894/5-tips-to-ensure-a-good-nights-sleep/comment-page-1/#comment-403 Jeannette Fri, 23 Oct 2009 04:38:55 +0000 http://shawn-king.com/blog/?p=894#comment-403 Thanks for posting this Shawn. I know when I'm not sleeping well, I need to take better care of my health, which I am currently doing. One step at a time! I found that what ignited this cycle of poor sleep for me was that I ran a 5k race at night...and I couldn't fall asleep...which started the cycle. Ugh! But I know I'll break it soon. At least I recognize it and I'm willing to do something about it. Thanks again!!! :) Thanks for posting this Shawn. I know when I’m not sleeping well, I need to take better care of my health, which I am currently doing. One step at a time! I found that what ignited this cycle of poor sleep for me was that I ran a 5k race at night…and I couldn’t fall asleep…which started the cycle. Ugh! But I know I’ll break it soon. At least I recognize it and I’m willing to do something about it.

Thanks again!!! :)

]]> By: Michelle http://shawn-king.com/blog/wellnesscoach/894/5-tips-to-ensure-a-good-nights-sleep/comment-page-1/#comment-400 Michelle Thu, 22 Oct 2009 06:02:29 +0000 http://shawn-king.com/blog/?p=894#comment-400 Your video was very helpful. I found myself identifying with many of the symptoms such as recently gasping for air and in a really tired state snoring. I have not slept well. Stress plays a huge role in my sleeping patterns. I will try some of your helpful hints and see what I can do to make my sleep better. Baths do help!! Thanks Your video was very helpful. I found myself identifying with many of the symptoms such as recently gasping for air and in a really tired state snoring. I have not slept well. Stress plays a huge role in my sleeping patterns. I will try some of your helpful hints and see what I can do to make my sleep better. Baths do help!! Thanks

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